Celebrities

Jennifer Aniston, 56, Flaunts Toned Body in Chic Dresses

Published 3 hours ago on Apr 19, 2025

Jennifer Aniston, 56, Shows Off Her Toned Physique in Skintight Dresses While Promoting Haircare Line Lolavie.

Jennifer Aniston is proving once again that age is just a number. The 56-year-old actress and entrepreneur, known worldwide for her role as Rachel Green on Friends, turned heads this week as she shared stunning behind-the-scenes images from a glamorous photoshoot for her haircare brand, Lolavie.

The Emmy-winning star looked nothing short of radiant as she modeled two figure-hugging dresses—one in sleek black and another in a bold burgundy hue—demonstrating that her sculpted figure and signature golden locks are as iconic as ever.

Glamour Meets Business: Behind the Lolavie Photoshoot

In the latest campaign for her vegan, cruelty-free, and naturally-derived haircare brand Lolavie, Aniston wore a ruched black sleeveless maxi dress that accentuated her toned waist and hips. Her lustrous caramel-highlighted hair, styled in a deep side part and cascading in soft waves, added a timeless elegance to her look.

In another shot, she switched into a sultry, thigh-grazing burgundy dress with an asymmetrical hemline and plunging neckline, highlighting her long, lean legs and flawless skin. The actress shared the stunning images in a carousel post on Instagram, even capturing the renowned photographer Norman Jean Roy in candid behind-the-scenes moments.

Jennifer launched Lolavie in 2021 with a mission to bring clean, plant-based, high-performance haircare to the masses. The brand quickly became a fan favorite, praised for its naturally derived formulas and celebrity-backed authenticity.

Strength Over Cardio: Jennifer's Fitness Philosophy

While her recent photoshoot drew praise for her ageless beauty and killer curves, Aniston has been open about the work it takes to maintain her physique—especially after past injuries.

In a January 2024 interview with Today.com, she revealed that her current fitness journey has shifted to emphasize strength training over traditional cardio.

"At the beginning of the year, I had a couple of injuries just due to old stuff that flared up again. So we kind of worked around it," she said, referring to her work with personal trainer Dani Coleman. The injuries led her to reevaluate her workout routine, focusing more on longevity and joint-friendly movements.

Aniston is a vocal advocate for Pvolve, a science-led, low-impact fitness method that uses resistance-based equipment to build strength. She became the face of the brand in 2023 and credits its technique with helping her regain her strength and balance without aggravating past injuries.

"There’s more awareness lately around the importance of muscle mass versus just cardio," she explained. "Especially as we get older—to prevent osteoporosis and support our bones."

The Workout Routine That Keeps Her Fit at 117lbs

Aniston’s ideal workout schedule includes five days of training per week, though she aims for at least three to four sessions. Her fitness plan incorporates both traditional strength training and 10-to-20-minute Pvolve sessions, allowing for flexibility and sustainable results.

The Morning Show star, who stands 5'5" and reportedly weighs around 117 pounds, says she’s let go of outdated fitness beliefs like the need for 45 minutes of intense cardio.

"When you're in a mindset of, 'I need to do 45 minutes of cardio or I won't get a good workout,' it's daunting," she told InStyle. "I believed it for so long. I just burnt out and broke my body."

She even shared that her physical therapist once gave her a Barbie doll covered in Kinesio tape to represent all the injuries she’d accumulated over the last 15 years.

“I much prefer working out with friends,” Aniston added. “Doing your own workout by yourself, meh. If you get some good music going, you can have fun, but I like to be guided.”

Clean Eating with Room to Indulge

Jennifer’s commitment to wellness doesn’t stop at the gym. She follows the 80/20 rule—where 80% of her diet is focused on healthy, nutrient-dense foods, and 20% allows for indulgent treats and comfort meals.

Her typical day starts with warm lemon water, followed by a protein shake, avocado with eggs, or even her unique twist on oatmeal with whipped egg whites added for extra fluff and protein.

Aniston admits that she enjoys cooking, especially during quarantine, and has found creative ways to keep meals healthy but flavorful. Her go-to cheat meal? A dirty martini or the occasional tequila.

"Jen's meals are rich in protein with a healthy amount of carbs, and she also indulges in treats and cheat days," a source told Us Weekly. "If she wants to enjoy a dirty martini or tequila, she'll splurge. It's no big deal."

Mindfulness and Mental Wellness

In addition to her disciplined fitness and clean eating, Jennifer also prioritizes mental wellness. She practices daily meditation and enjoys nature hikes with her dogs as part of her holistic lifestyle.

“She meditates and loves hikes with her dogs,” the source continued. “That’s how she finds balance.”

Back in 2022, Aniston told First for Women magazine that the key to staying youthful isn’t just about diet and exercise—it’s also about carving out time for mental clarity and joy.

Her wellness regimen is not about restriction, but about balance, fun, and listening to her body—something that has clearly paid off, both physically and emotionally.

Empowering Women Over 50

With her latest Lolavie campaign, Aniston isn’t just promoting a haircare brand—she’s offering a masterclass in confidence and aging gracefully. Her ageless beauty, powered by a mix of clean living, strength training, and self-love, serves as an inspiration to millions of women around the world.

Whether she’s dazzling in a designer gown or walking her dogs in workout gear, Jennifer Aniston continues to set the standard for what it means to age with power, poise, and authenticity.

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