Celebrities

Christina Haack Opens Up About Anxious Attachment & Healing

Published 20 hours ago on Apr 18, 2025

How Christina Haack's Third Divorce Pushed Her to Confront Anxious-Attachment Style and 'Co-dependency Issues'

Christina Haack, the popular HGTV star known for her role on Flip or Flop, has been through more than her fair share of personal struggles in recent years, particularly when it comes to love and relationships. After experiencing three very public divorces over the past eight years, Haack has remained a prominent figure in the public eye, continuing to share her journey with her 1.9 million Instagram followers.

In her most recent post, Haack opened up about her battle with anxious attachment and co-dependency issues—personal revelations she admits she had been slow to fully confront. While she’s been open about the challenges she’s faced in her love life, her third divorce, in particular, pushed her to examine her behavioral patterns and how they’ve impacted her relationships. This deep introspection has been a key part of her healing process, and she’s now sharing her progress with her fans.

Haack’s Vulnerable Admission

In a heartfelt post shared on Instagram, Haack explained how her current relationship with her boyfriend, Christopher Larocca, a CEO and president of Network Connex, has been a catalyst for confronting her past toxic relationship patterns. For Haack, the relationship has allowed her to finally recognize her anxious attachment style—a condition that makes it difficult for individuals to feel secure in their relationships, often leading to feelings of insecurity and emotional dependence.

"Things can be challenging and by things I mean me," she wrote, acknowledging that her struggles were largely self-inflicted. Haack’s vulnerability in admitting her emotional challenges resonated with many of her followers, who praised her for being open about the personal work she’s been doing. She went on to describe how her new romance with Larocca is teaching her about "safe communication, independence during commitment, and a relationship that is NOT 0-100."

Anxious Attachment: The Hidden Struggle

According to Ludovica Colella, a CBT therapist with over ten years of experience in mental health, it's not uncommon for high-achieving individuals like Haack to overlook or mask their anxious attachment. "High achievers often learn to rely on productivity and control as coping mechanisms," Colella explained. "Their career success and external validation can easily mask deeper attachment wounds, making anxious attachment difficult to recognize—even to themselves."

Haack’s career in real estate and television has likely helped her manage her anxieties and insecurities through her work, yet these coping mechanisms didn't address the deeper emotional patterns that were at play in her relationships. For years, Haack admitted that she had been "guilty of putting pressure on others" and trapped in an emotional cycle that only reinforced her fears of abandonment.

"Facing my own insecurities has forced me into doing the shadow work I’ve been avoiding," Haack confessed. Her willingness to confront these difficult emotions shows just how much self-awareness she has gained as she continues her personal journey.

Codependency and the Search for Love

One of the hallmarks of anxious attachment is codependency, where individuals rely heavily on others for emotional validation and support. Colella explained that individuals with anxious attachment often subconsciously seek emotionally unavailable partners, driven by the need for love and approval. "We tend to gravitate toward what feels familiar, even when it's painful," she said. "For someone with an anxious attachment style and a high-achieving personality, love can become something that must be earned."

For Haack, this meant falling into relationships that reinforced her fears of rejection. Over time, she began to understand that her past relationships were built on unhealthy emotional patterns, and she needed to change how she approached love and commitment.

In her post, Haack shared how her new relationship with Larocca has helped her break free from these old patterns. She admitted that it felt "strange" at times to be with a man who is emotionally stable and secure, someone who doesn’t exhibit jealousy or emotional volatility. Learning to navigate a healthy, balanced relationship was a big step for Haack, one that continues to challenge her old perceptions of love.

The Impact of Fame on Emotional Patterns

Another important aspect that Colella touched on was the influence of fame on attachment styles. As a public figure, Haack has been exposed to constant scrutiny and pressure, which can amplify insecurities and increase the need for external validation. Colella noted that fame and public recognition can reinforce the belief that one's value is dependent on how much love, appreciation, and admiration is garnered from others. This can make it more difficult for individuals like Haack to feel secure in their emotional relationships, as their self-worth becomes tied to their public image.

"When control is less predictable and emotional vulnerability is required, unresolved anxieties often begin to surface," Colella explained. For someone like Haack, who is constantly in the spotlight, learning to feel secure in private, intimate relationships can be a deeply transformative process.

Moving Toward Healing

In order to shift from anxious attachment to a more secure emotional connection, individuals must undergo a process of self-discovery and emotional regulation. Colella emphasized that this involves inner work, learning effective communication strategies, and focusing on reducing excessive reassurance-seeking behaviors. For Haack, this has meant confronting her own insecurities head-on and learning to communicate her needs in a healthier way.

Healing also requires looking at past experiences, including one's childhood and relationships with parents, to identify any subconscious scripts or beliefs about love and intimacy. "Exploring past experiences related to emotional connections" can help individuals better understand why they may seek out unhealthy relationships and how to change these patterns moving forward.

As Haack continues to work on her personal growth, she has become an example to her followers of how emotional healing is a lifelong journey. Her willingness to share her struggles and triumphs with the world has encouraged many others to confront their own emotional challenges and take steps toward healthier, more fulfilling relationships.

A Supportive Community

Haack’s Instagram post was met with an outpouring of support from her followers, many of whom expressed gratitude for her vulnerability. "I think many people feel shame around anxious attachment style. And yet, we know it’s a coping mechanism of how you learned to stay safe and connected," one follower commented. "Keep healing those old patterns ❤️❤️."

Another follower praised Haack for her honesty, writing, "Commend your vulnerability. We need more of this." The outpouring of positive feedback highlights the importance of sharing one’s personal journey, as it can help others feel less alone in their own struggles.

Haack’s Journey Through Love and Divorce

Haack's journey through love and divorce has been anything but easy. From her tumultuous marriage to Flip or Flop co-star Tarek El Moussa to her short-lived marriages with Ant Anstead and Josh Hall, Haack has faced intense public scrutiny and emotional hardship. Despite these challenges, she continues to move forward, embracing both her triumphs and her setbacks as part of her ongoing evolution.

Through it all, Haack’s ability to remain open and transparent about her emotional struggles has allowed her to connect with her followers in a profound way. Whether or not she will marry again in the future remains uncertain, but one thing is clear: Haack is committed to continuing her journey of personal growth, healing, and finding love in a healthy, secure way.

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